ONION CRUNCHY RINGS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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ONION CRUNCHY RINGS wins in 7 out of 12 nutrient categories
ONION CRUNCHY RINGS: 7
vs
CHEESE CURLS: 1
(4 ties)
Overview
| Nutrient | ONION CRUNCHY RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CRUNCHY RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION CRUNCHY RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 1,571 MG | 0 MG | |
| Sodium, Na | 857 MG | 714 MG |