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OMEGA-3 DELUXE MIX

Popcorn, Peanuts, Seeds & Related Snacks Branded
471 Calories
11.8g Protein
47.1g Carbs
29.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 35.3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 47.1g 53%
Fat 29.4g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 206 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 733 13.3g 13.3g 70g ENERGY TRAIL MIX 500 10g 50g 30g HULLED ROASTED UNSALTED SUNFLOWER SEEDS 583 16.7g 20g 53.3g HODGEPODGE HARVEST TRAIL MIX 393 7.1g 67.9g 12.5g HIKER'S BLEND TRAIL MIX DRIED CRANBERRIES, CASHEWS & ALMONDS 500 10g 46.7g 30g ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About OMEGA-3 DELUXE MIX

OMEGA-3 DELUXE MIX is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 47.1g of carbohydrates, and 29.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, UNSALTED ALMONDS (ROASTED IN PEANUT AND/OR CANOLA OIL), WALNUTS, RAW PECANS, RAW PISTACHIOS

Dietary Information

OMEGA-3 DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, OMEGA-3 DELUXE MIX gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OMEGA-3 DELUXE MIX

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