OLIVE PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 120 MG | 5% |
About OLIVE PASTE
OLIVE PASTE is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.6g of protein, 0.6g of carbohydrates, and 20.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, SALT, HERBS.
Dietary Information
OLIVE PASTE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 194 calories per 100 grams, OLIVE PASTE gets 1% of its calories from protein, 1% from carbohydrates, and 96% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OLIVE PASTE
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