OLIVE PASTE vs REDUCED SODIUM SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED SODIUM SOY SAUCE wins in 6 out of 11 nutrient categories
OLIVE PASTE: 4
vs
REDUCED SODIUM SOY SAUCE: 6
(1 ties)
Overview
| Nutrient | OLIVE PASTE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 0.6 g | 13.3 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PASTE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | OLIVE PASTE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 2,393 MG | |
| Sodium, Na | 120 MG | 2,933 MG |