OLIVE PASTE vs SOY SAUCE

Nutrition comparison per 100 g serving

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OLIVE PASTE wins in 5 out of 10 nutrient categories

OLIVE PASTE: 5 vs SOY SAUCE: 3 (2 ties)

Overview

Nutrient	OLIVE PASTE	SOY SAUCE	Winner
Calories	194 cal	67 cal
Protein	0.6 g	0 g
Carbs	0.6 g	20 g
Fat	20.6 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE PASTE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	12.8 MG	0 MG

Mineral	OLIVE PASTE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Sodium, Na	120 MG	5,400 MG

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