OLIVE LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (30% DV).
About OLIVE LOAF
OLIVE LOAF is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 52g of carbohydrates, and 4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, KALAMATA OLIVES, OLIVES, CONTAINS 2% OR LESS OF: OLIVE OIL, SALT, SEMOLINA, WHEAT GERM, DEHYDRATED THYME, YEAST.
Dietary Information
Notable micronutrients in OLIVE LOAF include Sodium, Na (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, OLIVE LOAF gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OLIVE LOAF
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