OLIVE LOAF vs HAND BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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OLIVE LOAF wins in 7 out of 10 nutrient categories
OLIVE LOAF: 7
vs
HAND BRAIDED CHALLAH: 1
(2 ties)
Overview
| Nutrient | OLIVE LOAF | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 280 cal | 317 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 56.4 g | |
| Fat | 4 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE LOAF | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 92 MG | 92 MG | Tie |
| Sodium, Na | 700 MG | 238 MG |