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HAND BRAIDED CHALLAH

Breads & Buns OMG Bagels, LLC Branded
317 Calories
8.8g Protein
56.4g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 238mg 10%
Total Carbohydrate 56.4g 21%
Dietary Fiber 1.8g 6%
Total Sugars 12.4g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.5mg 20%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 13%
Carbs 56.4g 80%
Fat 5.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.5 MG 20%
Potassium, K 92 MG 2%
Sodium, Na 238 MG 10%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).

About HAND BRAIDED CHALLAH

HAND BRAIDED CHALLAH is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 56.4g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR), WATER, EGGS, DARK BROWN SUGAR*, CANOLA OIL*, HONEY, YEAST, SALT, VANILLA EXTRACT*

Dietary Information

Notable micronutrients in HAND BRAIDED CHALLAH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, HAND BRAIDED CHALLAH gets 11% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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