HAND BRAIDED CHALLAH vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 8 out of 13 nutrient categories
HAND BRAIDED CHALLAH: 2
vs
SMALL WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 56.4 g | 49.1 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND BRAIDED CHALLAH | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND BRAIDED CHALLAH | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 526 MG | |
| Iron, Fe | 3.5 MG | 5.3 MG | |
| Potassium, K | 92 MG | 79 MG | |
| Sodium, Na | 238 MG | 474 MG |