OLIVE LOAF vs CHOCOLATE CHIP BAGELS

Nutrition comparison per 100 g serving

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OLIVE LOAF wins in 5 out of 15 nutrient categories

OLIVE LOAF: 5 vs CHOCOLATE CHIP BAGELS: 4 (6 ties)

Overview

Nutrient	OLIVE LOAF	CHOCOLATE CHIP BAGELS	Winner
Calories	280 cal	276 cal
Protein	8 g	9.5 g
Carbs	52 g	55.2 g
Fat	4 g	2.4 g
Fiber	2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE LOAF	CHOCOLATE CHIP BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE LOAF	CHOCOLATE CHIP BAGELS
Calcium, Ca	20 MG	19 MG
Iron, Fe	4 MG	3.4 MG
Potassium, K	92 MG	0 MG
Sodium, Na	700 MG	467 MG

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