OLE GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About OLE GUACAMOLE
OLE GUACAMOLE is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, DICED TOMATOES, SEA SALT, VITAMIN C, FRESH WHITE ONION, XANTHAN GUM, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, CILANTRO.
Dietary Information
OLE GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, OLE GUACAMOLE gets 5% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OLE GUACAMOLE
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