OLE GUACAMOLE vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
OLE GUACAMOLE wins in 7 out of 11 nutrient categories
OLE GUACAMOLE: 7
vs
TRADITIONAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | OLE GUACAMOLE | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 6.7 g | 11.4 g | |
| Fat | 11.7 g | 24.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE GUACAMOLE | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OLE GUACAMOLE | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 400 MG | 357 MG |