OLE GUACAMOLE vs ONION DIP & DRESSING
Nutrition comparison per 100 g serving
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OLE GUACAMOLE wins in 5 out of 10 nutrient categories
OLE GUACAMOLE: 5
vs
ONION DIP & DRESSING: 4
(1 ties)
Overview
| Nutrient | OLE GUACAMOLE | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calories | 267 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE GUACAMOLE | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OLE GUACAMOLE | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 435 MG |