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OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL

Cereal Big Y Foods, Inc. Branded
375 Calories
12.5g Protein
70g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 79%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREAL 367 6.7g 86.7g 0g MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS 405 2.4g 88.1g 3.6g CRISPY COCOA RICE CEREAL, CRISPY COCOA RICE 405 4.8g 88.1g 3.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL

OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL

See how OLD FASHIONED OATS 100% WHOLE GRAIN CEREAL compares to other foods in terms of nutrition:

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