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FROSTED FLAKES CEREAL, FROSTED FLAKES

Cereal Post Consumer Brands, LLC Branded
394 Calories
3.0g Protein
90.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 90.9g 33%
Dietary Fiber 0g 0%
Total Sugars 36.4g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 3%
Carbs 90.9g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Potassium, K 76 MG 2%
Sodium, Na 455 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LOWES FOODS, OLD-FASHIONED WHOLE GRAIN ROLLED OATS 375 12.5g 67.5g 6.3g LOWES FOODS, QUICK OATS 359 12.8g 66.7g 6.4g 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g BANANAS & CREAM INSTANT HOT CEREAL, BANANAS & CREAM 371 5.7g 80g 0g 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About FROSTED FLAKES CEREAL, FROSTED FLAKES

FROSTED FLAKES CEREAL, FROSTED FLAKES is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 90.9g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

FROSTED FLAKES CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES CEREAL, FROSTED FLAKES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, FROSTED FLAKES CEREAL, FROSTED FLAKES gets 3% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED FLAKES CEREAL, FROSTED FLAKES

See how FROSTED FLAKES CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:

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