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OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED

Cereal Post Consumer Brands, LLC Branded
350 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.3mg 24%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 150 MG 36%
Phosphorus, P 375 MG 30%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 351 5.4g 89.2g 0g UNICORN STONE GROUND GRITS, UNICORN 366 9.8g 78.1g 1.2g CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH 389 2.8g 88.9g 2.8g FIBER BRAN CEREAL, FIBER BRAN . 225 7.5g 82.5g 3.8g CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN 352 7.4g 83.3g 1.9g CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR, CRUNCHY OAT SQUARES WITH A SPRINKLE OF BROWN SUGAR 375 10.7g 80.4g 4.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (34% DV).

About OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED

OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS.

Dietary Information

OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED include Thiamin (83% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (34% DV) , Phosphorus, P (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED

See how OLD FASHIONED 100% WHOLE GRAIN ORGANIC OATS, OLD FASHIONED compares to other foods in terms of nutrition:

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