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CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH

Cereal Schnuck Markets, Inc. Branded
389 Calories
2.8g Protein
88.9g Carbs
2.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 23%
Total Carbohydrate 88.9g 32%
Dietary Fiber 2.8g 10%
Total Sugars 44.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.5mg 69%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 88.9g 94%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 91%
Niacin 13.9 MG 87%
Vitamin B-6 1.4 MG 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.5 MG 69%
Potassium, K 0 MG 0%
Sodium, Na 528 MG 23%
Zinc, Zn 10.4 MG 95%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 400 13.3g 80g 3.3g CEREAL 400 13.3g 76.7g 3.3g ORGANIC CEREAL 400 6.7g 90g 0g FRUIT JUICE SWEETENED WITH OATBRAN 400 13.3g 73.3g 6.7g NATURE'S PATH, MESA SUNRISE, CEREAL 400 10g 80g 3.3g MULTIGRAIN OATBRAN CEREAL 367 10g 80g 3.3g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (95% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH

CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 88.9g of carbohydrates, and 2.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, HIGH OLEIC CANOLA OIL, SALT, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, COLOR (YELLOW 6), BHT (A PRESERVATIVE), TURMERIC OLEORESIN (FOR COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D.

Dietary Information

CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH include Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , Thiamin (83% DV) , and Vitamin B-6 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH

See how CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH compares to other foods in terms of nutrition:

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