OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 65g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED gets 13% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
See how OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED compares to other foods in terms of nutrition:
- OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED vs WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
- OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED vs BANANA NUT BUTTER GRAIN-FREE GRANOLA, BANANA NUT BUTTER
- OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED vs BACK TO NATURE, GRANOLA CLUSTERS, APPLE CINNAMON, APPLE CINNAMON
- OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED vs HOMESTYLE GRANOLA WITH ANCIENT GRAINS, OATMEAL RAISIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.