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OH! SO CHEEZY WITH POTATO & CHEDDAR PEROGIES

Frozen Prepared Sides Eenie Meenie, Inc. Branded
212 Calories
7.1g Protein
35.3g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 341mg 15%
Total Carbohydrate 35.3g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.4mg 13%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 16%
Carbs 35.3g 78%
Fat 2.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 153 MG 3%
Sodium, Na 341 MG 15%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
BREADED OKRA 94 2.4g 23.5g 0g SEASONED ASPARAGUS WITH UNCURED BACON* 47 3.5g 4.7g 1.8g VEGETABLE FRIED RICE 142 4.0g 27.8g 1.4g WHOLE GRAIN BROWN RICE 141 3.5g 30.3g 1.1g SWEET POTATO FRIES 153 2.4g 24.7g 4.7g SEASONED FIESTA QUINOA 250 7g 39g 7g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About OH! SO CHEEZY WITH POTATO & CHEDDAR PEROGIES

OH! SO CHEEZY WITH POTATO & CHEDDAR PEROGIES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 35.3g of carbohydrates, and 2.9g of fat. This food belongs to the Frozen Prepared Sides category.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, CULTURED UNPASTEURIZED MILK, SALT, ANNATTO [COLOR], MICROBIAL ENZYME), CANOLA OIL, SALT, SPICES

Dietary Information

OH! SO CHEEZY WITH POTATO & CHEDDAR PEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, OH! SO CHEEZY WITH POTATO & CHEDDAR PEROGIES gets 13% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OH! SO CHEEZY WITH POTATO & CHEDDAR PEROGIES

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