OBLEAS FLOUR WAFER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
About OBLEAS FLOUR WAFER
OBLEAS FLOUR WAFER is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 87.5g of carbohydrates, and 0g of fat. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL.
Dietary Information
OBLEAS FLOUR WAFER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, OBLEAS FLOUR WAFER gets 11% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OBLEAS FLOUR WAFER
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