OAXACA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (28% DV).
About OAXACA CHEESE
OAXACA CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, LACTIC ACID, SALT, ENZYMES.
Dietary Information
OAXACA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OAXACA CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, OAXACA CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OAXACA CHEESE
See how OAXACA CHEESE compares to other foods in terms of nutrition:
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- OAXACA CHEESE vs ITALIAN STYLE BLEND ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, ROMANO & PARMESAN FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND
- OAXACA CHEESE vs COTTAGE CHEESE
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More in Cheese
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