OAXACA CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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OAXACA CHEESE wins in 4 out of 10 nutrient categories

OAXACA CHEESE: 4 vs COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	OAXACA CHEESE	COTTAGE CHEESE	Winner
Calories	286 cal	105 cal
Protein	21.4 g	12.3 g
Carbs	0 g	4.4 g
Fat	21.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OAXACA CHEESE	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAXACA CHEESE	COTTAGE CHEESE	Winner
Calcium, Ca	536 MG	70 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	395 MG

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