OATS & FLAX INSTANT OATMEAL, OATS & FLAX
375
Calories
10g
Protein
75g
Carbs
6.3g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 75g
27%
Dietary Fiber 7.5g
27%
Total Sugars 25g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.3mg
18%
Potassium 275mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
11%
Carbs
75g
82%
Fat
6.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About OATS & FLAX INSTANT OATMEAL, OATS & FLAX
OATS & FLAX INSTANT OATMEAL, OATS & FLAX contains 375 calories per 100g serving. It provides 10g of protein, 75g of carbohydrates, and 6.3g of fat. It also contains 7.5g of dietary fiber.
Compare OATS & FLAX INSTANT OATMEAL, OATS & FLAX
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