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OATNUT BREAD, OATNUT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
289 Calories
10.5g Protein
50g Carbs
5.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 50g 18%
Dietary Fiber 5.3g 19%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.6mg 15%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 50g 76%
Fat 5.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.6 MG 15%
Potassium, K 184 MG 4%
Sodium, Na 355 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE ORIGINAL PITA BREAD, ORIGINAL PITA 212 7.1g 45.9g 0.6g CLASSIC PUMPERNICKEL SESAME SEED ROLL, CLASSIC PUMPERNICKEL 323 8.1g 56.5g 8.1g LAVASH BREAD, LAVASH 143 10.7g 17.9g 0g WHITE THIN SLICED ENRICHED BREAD, WHITE 277 8.5g 51.1g 3.2g WHITE ROUND TOP ENRICHED BREAD, WHITE 269 7.7g 50g 3.9g BRIOCHE BUNS 274 11.0g 48.0g 4.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About OATNUT BREAD, OATNUT

OATNUT BREAD, OATNUT is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SALT, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY.

Dietary Information

OATNUT BREAD, OATNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 289 calories per 100 grams, OATNUT BREAD, OATNUT gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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