OATNUT BREAD vs THE ORIGINAL PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATNUT BREAD wins in 6 out of 10 nutrient categories
OATNUT BREAD: 6
vs
THE ORIGINAL PITA BREAD: 3
(1 ties)
Overview
| Nutrient | OATNUT BREAD | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 212 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 184 MG | 66 MG | |
| Sodium, Na | 355 MG | 247 MG |