OATMEAL WITH QUINOA & CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About OATMEAL WITH QUINOA & CHIA
OATMEAL WITH QUINOA & CHIA is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 65.5g of carbohydrates, and 12.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, NON-HYDROGENATED CANOLA OIL AND NATURAL VANILLA), ALMONDS, QUINOA, CHIA SEEDS, SEA SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.
Dietary Information
OATMEAL WITH QUINOA & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, OATMEAL WITH QUINOA & CHIA gets 12% of its calories from protein, 63% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL WITH QUINOA & CHIA
See how OATMEAL WITH QUINOA & CHIA compares to other foods in terms of nutrition:
- OATMEAL WITH QUINOA & CHIA vs SWEETENED MULTIGRAIN CEREAL, ALMONDS & OATS
- OATMEAL WITH QUINOA & CHIA vs ENRICHED REGULAR GRITS
- OATMEAL WITH QUINOA & CHIA vs SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES CEREAL
- OATMEAL WITH QUINOA & CHIA vs ENRICHED QUICK GRITS
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