OATMEAL WITH QUINOA & CHIA vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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OATMEAL WITH QUINOA & CHIA wins in 7 out of 13 nutrient categories
OATMEAL WITH QUINOA & CHIA: 7
vs
ENRICHED QUICK GRITS: 4
(2 ties)
Overview
| Nutrient | OATMEAL WITH QUINOA & CHIA | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 418 cal | 370 cal | |
| Protein | 12.7 g | 6.5 g | |
| Carbs | 65.5 g | 82.6 g | |
| Fat | 12.7 g | 1.1 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH QUINOA & CHIA | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH QUINOA & CHIA | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |