OATMEAL WITH QUINOA & CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 249 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About OATMEAL WITH QUINOA & CHIA
OATMEAL WITH QUINOA & CHIA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 70.9g of carbohydrates, and 7.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OAT GROATS, CANE SUGAR, PECANS, PURE MAPLE SUGAR, QUINOA, NATURAL MAPLE FLAVOR, ORGANIC CHIA SEEDS, SEA SALT, NATURAL VANILLA FLAVOR.
Dietary Information
OATMEAL WITH QUINOA & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, OATMEAL WITH QUINOA & CHIA gets 11% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL WITH QUINOA & CHIA
See how OATMEAL WITH QUINOA & CHIA compares to other foods in terms of nutrition:
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- OATMEAL WITH QUINOA & CHIA vs RICE & CORN CEREAL
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- OATMEAL WITH QUINOA & CHIA vs CEREAL, CHOCOLATE
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