OATMEAL WITH QUINOA & CHIA vs RICE & CORN CEREAL
Nutrition comparison per 100 g serving
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RICE & CORN CEREAL wins in 10 out of 17 nutrient categories
OATMEAL WITH QUINOA & CHIA: 6
vs
RICE & CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | OATMEAL WITH QUINOA & CHIA | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 391 cal | |
| Protein | 10.9 g | 4.4 g | |
| Carbs | 70.9 g | 87.0 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH QUINOA & CHIA | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.7 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | OATMEAL WITH QUINOA & CHIA | RICE & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 27.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 249 MG | 652 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |