OATMEAL WITH QUINOA & CHIA vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
OATMEAL WITH QUINOA & CHIA: 4
vs
ORIGINAL MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | OATMEAL WITH QUINOA & CHIA | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 70.9 g | 78.1 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH QUINOA & CHIA | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH QUINOA & CHIA | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 304 MG | 281 MG | |
| Sodium, Na | 249 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |