OATMEAL MUFFIN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 89 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 806 MG | 35% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (35% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
- Good source of Folate, total (22% DV).
About OATMEAL MUFFIN MIX
OATMEAL MUFFIN MIX is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 69.4g of carbohydrates, and 12.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
WHEAT FLOUR, BROWN SUGAR, ROLLED OATS, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED LARD), SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CINNAMON, NATURAL & ARTIFICIAL FLAVOR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Notable micronutrients in OATMEAL MUFFIN MIX include Sodium, Na (35% DV) , Riboflavin (22% DV) , Folate, total (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, OATMEAL MUFFIN MIX gets 5% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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