OATMEAL MUFFIN MIX vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 8 out of 14 nutrient categories

OATMEAL MUFFIN MIX: 3 vs KROGER: 8 (3 ties)

Overview

Nutrient	OATMEAL MUFFIN MIX	KROGER	Winner
Calories	417 cal	393 cal
Protein	5.6 g	14.3 g
Carbs	69.4 g	67.9 g
Fat	12.5 g	5.4 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL MUFFIN MIX	KROGER	Winner
Folate, total	89 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL MUFFIN MIX	KROGER
Calcium, Ca	111 MG	143 MG
Iron, Fe	3 MG	5.1 MG
Sodium, Na	806 MG	1,536 MG

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