OATMEAL MUFFIN MIX vs PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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OATMEAL MUFFIN MIX wins in 7 out of 14 nutrient categories

OATMEAL MUFFIN MIX: 7 vs PANKO BREAD CRUMBS: 4 (3 ties)

Overview

Nutrient	OATMEAL MUFFIN MIX	PANKO BREAD CRUMBS	Winner
Calories	417 cal	367 cal
Protein	5.6 g	13.3 g
Carbs	69.4 g	80 g
Fat	12.5 g	0 g
Fiber	2.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL MUFFIN MIX	PANKO BREAD CRUMBS	Winner
Folate, total	89 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL MUFFIN MIX	PANKO BREAD CRUMBS
Calcium, Ca	111 MG	0 MG
Iron, Fe	3 MG	1.2 MG
Sodium, Na	806 MG	117 MG

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