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OATMEAL BAR

Snack, Energy & Granola Bars Forward Foods, LLC Branded
395 Calories
26.3g Protein
47.4g Carbs
10.5g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 197mg 9%
Total Carbohydrate 47.4g 17%
Dietary Fiber 7.9g 28%
Total Sugars 10.5g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.0mg 5%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 31%
Carbs 47.4g 56%
Fat 10.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 14%
Vitamin B-6 0.5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.0 MG 5%
Phosphorus, P 158 MG 13%
Potassium, K 211 MG 4%
Sodium, Na 197 MG 9%

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Vitamin B-6 (31% DV).

About OATMEAL BAR

OATMEAL BAR is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.3g of protein, 47.4g of carbohydrates, and 10.5g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

GLUTEN FREE ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, CHOCOLATE, LIQUOR, MILK, NON-GMO SOY LECITHIN, NATURAL FLAVORS], VEGETABLE GLYCERINE, INULIN, NON-GMO SOY PROTEIN ISOLATE, GELATIN, WATER, ORGANIC SUNFLOWER OIL, YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (SKIM MILK AND LACTIC ACID), NON-GMO SOY LECITHIN (AS AN EMULSIFIER)], ORGANIC SUGAR, NATURAL FLAVORS, SEA SALT, STEVIA.

Dietary Information

OATMEAL BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL BAR include Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, OATMEAL BAR gets 27% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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