OATMEAL BAR vs PB & J PROTEIN BAR

Nutrition comparison per 100 g serving

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OATMEAL BAR wins in 8 out of 14 nutrient categories

OATMEAL BAR: 8 vs PB & J PROTEIN BAR: 3 (3 ties)

Overview

Nutrient	OATMEAL BAR	PB & J PROTEIN BAR	Winner
Calories	395 cal	394 cal
Protein	26.3 g	21.2 g
Carbs	47.4 g	48.5 g
Fat	10.5 g	12.1 g
Fiber	7.9 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BAR	Winner
Riboflavin	0.2 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OATMEAL BAR	PB & J PROTEIN BAR	Winner
Calcium, Ca	105 MG	61 MG
Iron, Fe	1.0 MG	0 MG
Phosphorus, P	158 MG	0 MG
Potassium, K	211 MG	636 MG
Sodium, Na	197 MG	197 MG	Tie

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