OATMEAL BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 10 out of 15 nutrient categories
OATMEAL BAR: 10
vs
FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | OATMEAL BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 475 cal | |
| Protein | 26.3 g | 7.5 g | |
| Carbs | 47.4 g | 57.5 g | |
| Fat | 10.5 g | 25 g | |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | OATMEAL BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 211 MG | 372 MG | |
| Sodium, Na | 197 MG | 38 MG |