OATMEAL

Nutrition Highlights

• Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
• High in dietary fiber (7g per 100g), supporting digestive health.
• Good source of Iron, Fe (21% DV).

About OATMEAL

OATMEAL is a high-calorie food with 437 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 52.1g of carbohydrates, and 16.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), GRASS-FED WHEY PROTEIN (WHEY PROTEIN, SUNFLOWER LECITHIN), CANE SUGAR, RAW SUNFLOWER SEEDS, DRIED SHREDDED COCONUT, CHOPPED RAW ALMONDS, RAW PEPITAS, COCONUT MILK POWDER, KORINTJE CINNAMON, SEA SALT, GANEDENBC30 PROBIOTICS (BACILLUS COAGULANS GBI-30 6086).

Dietary Information

OATMEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 437 calories per 100 grams, OATMEAL gets 19% of its calories from protein, 48% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL

See how OATMEAL compares to other foods in terms of nutrition:

• OATMEAL vs SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT
• OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
• OATMEAL vs ORIGINAL INSTANT OATMEAL, ORIGINAL
• OATMEAL vs APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

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