OATMEAL vs ORIGINAL INSTANT OATMEAL

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT OATMEAL wins in 9 out of 14 nutrient categories

OATMEAL: 2 vs ORIGINAL INSTANT OATMEAL: 9 (3 ties)

Overview

Nutrient	OATMEAL	ORIGINAL INSTANT OATMEAL	Winner
Calories	437 cal	393 cal
Protein	21.1 g	14.3 g
Carbs	52.1 g	67.9 g
Fat	16.9 g	7.1 g
Fiber	7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	ORIGINAL INSTANT OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OATMEAL	ORIGINAL INSTANT OATMEAL
Calcium, Ca	85 MG	536 MG
Iron, Fe	3.8 MG	28.2 MG
Magnesium, Mg	0 MG	143 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	357 MG
Sodium, Na	162 MG	268 MG

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