OATMEAL vs SHREDDED WHEAT BITE SIZED CEREAL

Nutrition comparison per 100 g serving

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SHREDDED WHEAT BITE SIZED CEREAL wins in 9 out of 18 nutrient categories

OATMEAL: 5 vs SHREDDED WHEAT BITE SIZED CEREAL: 9 (4 ties)

Overview

Nutrient	OATMEAL	SHREDDED WHEAT BITE SIZED CEREAL	Winner
Calories	437 cal	333 cal
Protein	21.1 g	11.7 g
Carbs	52.1 g	80 g
Fat	16.9 g	2.5 g
Fiber	7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	SHREDDED WHEAT BITE SIZED CEREAL	Winner
Niacin	0 MG	5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OATMEAL	SHREDDED WHEAT BITE SIZED CEREAL
Calcium, Ca	85 MG	33 MG
Iron, Fe	3.8 MG	2.5 MG
Magnesium, Mg	0 MG	100 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	450 MG
Sodium, Na	162 MG	17 MG
Zinc, Zn	0 MG	5 MG

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