OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 32.3g per 100g, great for muscle building and recovery.
About OATMEAL
OATMEAL is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.3g of protein, 46.2g of carbohydrates, and 6.9g of fat. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, PEANUTS, PEANUT FLOUR, HONEY POWDER, NATURAL FLAVOR SALT, STEVIA.
Dietary Information
OATMEAL is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 369 calories per 100 grams, OATMEAL gets 35% of its calories from protein, 50% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
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- OATMEAL vs KIND, HEALTHY GRAINS, CLUSTERS WITH TOASTED COCONUT, OATS & HONEY, OATS & HONEY
- OATMEAL vs KIND, GRANOLA CLUSTERS WITH FLAXSSEEDS, VANILLA, BLUEBERRY, VANILLA, BLUEBERRY
- OATMEAL vs WHOLE GRAIN CLUSTERS, DARK CHOCOLATE
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