OATMEAL vs WHOLE GRAIN CLUSTERS
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 11 nutrient categories
OATMEAL: 7
vs
WHOLE GRAIN CLUSTERS: 2
(2 ties)
Overview
| Nutrient | OATMEAL | WHOLE GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 369 cal | 379 cal | |
| Protein | 32.3 g | 20.7 g | |
| Carbs | 46.2 g | 62.1 g | |
| Fat | 6.9 g | 8.6 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | WHOLE GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | WHOLE GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 138 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 323 MG | 207 MG |