OATMEAL

Nutrition Highlights

• Good source of protein with 10.4g per 100g.
• High in dietary fiber (9.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).

About OATMEAL

OATMEAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 71.4g of carbohydrates, and 7.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), SUNDRIED SEEDLESS RAISINS, BROWN FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, WALNUTS, FREEZE DRIED BLUEBERRIES, CINNAMON AND SEA SALT.

Dietary Information

OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, OATMEAL gets 11% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL

See how OATMEAL compares to other foods in terms of nutrition:

• OATMEAL vs FOOD LION, TASTEEOS CEREAL, HONEY NUT
• OATMEAL vs OLD FASHIONED WHOLE GRAIN OATS
• OATMEAL vs TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL
• OATMEAL vs FOOD LION, SIMPLE LIVING, OAT CEREAL

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