OATMEAL vs OLD FASHIONED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED WHOLE GRAIN OATS wins in 6 out of 11 nutrient categories
OATMEAL: 4
vs
OLD FASHIONED WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | OATMEAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | OATMEAL | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |