OATMEAL vs TASTEEOS
Nutrition comparison per 100 g serving
Ad 468x60
TASTEEOS wins in 18 out of 20 nutrient categories
OATMEAL: 1
vs
TASTEEOS: 18
(1 ties)
Overview
Vitamins
| Vitamin | OATMEAL | TASTEEOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 21.4 MG |
Minerals
| Mineral | OATMEAL | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.5 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 288 MG | 607 MG | |
| Sodium, Na | 330 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |