OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.1g per 100g).
About OATMEAL
OATMEAL is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 15.9g of carbohydrates, and 2.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
BLANCHED STEEL CUT OATS, MILK, WILD BLUEBERRIES, POMEGRANATE JUICE CONCENTRATE, BROWN SUGAR, WATER, 2% OR LESS OF HONEY, MODIFIED CORNSTARCH, SEA SALT, VANILLA FLAVOR AND INVERT SUGAR, WHEAT.
Dietary Information
OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, OATMEAL gets 10% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OATMEAL
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