OATMEAL vs BISCUITS

Nutrition comparison per 100 g serving

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OATMEAL wins in 5 out of 11 nutrient categories

OATMEAL: 5 vs BISCUITS: 4 (2 ties)

Overview

Nutrient	OATMEAL	BISCUITS	Winner
Calories	94 cal	299 cal
Protein	2.4 g	9.5 g
Carbs	15.9 g	19.7 g
Fat	2.1 g	20.5 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	BISCUITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	BISCUITS
Calcium, Ca	47 MG	79 MG
Iron, Fe	0.6 MG	2.1 MG
Potassium, K	129 MG	0 MG
Sodium, Na	94 MG	717 MG

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