OATMEAL vs SAUSAGE BISCUITS SANDWICHES
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
OATMEAL: 5
vs
SAUSAGE BISCUITS SANDWICHES: 4
(2 ties)
Overview
| Nutrient | OATMEAL | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 94 cal | 308 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 15.9 g | 28.9 g | |
| Fat | 2.1 g | 17.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | SAUSAGE BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 94 MG | 731 MG |