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HAM & CHEESE OMELET

Frozen Breakfast Sandwiches, Biscuits & Meals Atkins Nutritionals, Inc. Branded
172 Calories
13.1g Protein
3.3g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 590mg 26%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 46%
Carbs 3.3g 11%
Fat 12.3g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 1.2 MG 7%
Sodium, Na 590 MG 26%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES, SWEET POTATOES, CHEDDAR CHEESE, SALSA & SPINACH BREAKFAST BURRITO 190 8.5g 25.4g 7.0g BACON & EGGS FLATBREAD BREAKFAST SANDWICHES WITH SCRAMBLED CAGE-FREE EGGS, UNCURED BACON,** ROASTED POTATOES & CHEESE 224 12g 21.6g 9.6g UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH 224 12g 21.6g 9.6g ORGANIC VEGGIE JALAPENO BREAKFAST BURRITO 197 7.8g 24.7g 7.0g HATCH CHILES & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH 168 8g 22.4g 4.8g SPINACH & CHEDDAR ORGANIC TORTILLA, ORGANIC EGGS, ORGANIC RUSSET POTATOES, ORGANIC SALSA, ORGANIC SPINACH & ORGANIC CHEDDAR CHEESE BREAKFAST BURRITO 197 8.5g 25.4g 7.8g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (26% DV).

About HAM & CHEESE OMELET

HAM & CHEESE OMELET is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 3.3g of carbohydrates, and 12.3g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID), FILLING (HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, SODIUM NITRITE), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE) WATER, MODIFIED FOOD STARCH).

Dietary Information

HAM & CHEESE OMELET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & CHEESE OMELET include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, HAM & CHEESE OMELET gets 30% of its calories from protein, 8% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM & CHEESE OMELET

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