HAM & CHEESE OMELET vs UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELET wins in 6 out of 11 nutrient categories
HAM & CHEESE OMELET: 6
vs
UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE OMELET | UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 224 cal | |
| Protein | 13.1 g | 12 g | |
| Carbs | 3.3 g | 21.6 g | |
| Fat | 12.3 g | 9.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELET | UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE OMELET | UNCURED BACON & EGGS ARTISAN FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 590 MG | 496 MG |