OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About OATMEAL
OATMEAL is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 66.7g of carbohydrates, and 10.7g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OAT GROATS, GRANOLA (OATS, SUGAR, NON-HYDROGENATED CANOLA OIL, HONEY, ALMONDS, CORN STARCH, NATURAL VANILLA, SEA SALT), CANE SUGAR, ALMONDS, FLAX SEED, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 412 calories per 100 grams, OATMEAL gets 12% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL
See how OATMEAL compares to other foods in terms of nutrition:
- OATMEAL vs 100% ALL NATURAL CEREAL
- OATMEAL vs ORGANIC CEREAL
- OATMEAL vs ORGANIC ORIGINAL CEREAL
- OATMEAL vs SHREDDED WHEAT CEREAL BISCUITS
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